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Buffalo Chicken Spaghetti Squash Bake (My First Cooking Video)

Well I did it!! I made my first cooking video! Buffalo Chicken Spaghetti Squash Bake! I love cooking! It is my happy place, my place I go to when I need to...
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From Crap to Keto: Our Diet Evolution

Over the years, Heidi and I have gone through quite an evolution in our eating habits. When we met, we were both pretty typical Standard American Diet-type eaters. We loved...
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Let me teach you about Oils!

Okay, you want in, you need to know: why is everyone going crazy over essential oils!?!  Or maybe you are just looking for another answer to help make your home...
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So What’s Next?

As I write this, we’ve been in Michigan for nearly 2 months, with no real plans or desire to leave except a general sense that we might not like it...
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