Posts filed under: Health

Exercising on the Road

Our history with exercise is almost as fun as our history with food. I want to cover a little bit of background and then get into talking about how we...

From Crap to Keto: Our Diet Evolution

Over the years, Heidi and I have gone through quite an evolution in our eating habits. When we met, we were both pretty typical Standard American Diet-type eaters. We loved...